For dads & busy adults · July 2026

Be the dad who can still keep up.

Online and in-person strength coaching that fits around work and family. Transform your strength, energy and confidence in just 6 weeks.

Macclesfield & online coaching

6 weeks

to transform

50+

Clients coached

5.0★

Google rating

6 wks

To see change

1-on-1

Personal coaching

Strength that shows up at home.

Keep up with the kids. Carry more shopping. Sleep better, feel sharper, live longer. Strength training is the single highest-leverage thing you can do for your health after 30.

Built for busy dads

Efficient sessions designed around your schedule — not gym-rat programmes that eat your evenings.

Real 1-on-1 coaching

Personal attention every session. Proper technique, safe progression, real results.

Results in 6 weeks

A structured plan that gets you visibly stronger, leaner and more energetic in six weeks.

Meet your coach

A coach who actually competes.

I'm Nathan — a competitive powerlifter and strength coach based in Macclesfield. I've spent years under the bar and coaching everyday people to lift more, feel better and stay strong for the things that matter — their families, their careers, their health.

Qualified personal trainer & competitive powerlifter
In-person coaching in Macclesfield (Macclesfield Performance)
Online coaching with weekly video reviews & check-ins
Programmes tailored to your schedule, goals and injury history
Injury Prevention Strength Training Specialist

How the 6 week transformation works.

Simple, structured, and built for people who don't have time to waste.

Free callback

We chat about your goals, schedule and any injuries. No pressure, no jargon.

Your personal plan

You get a structured 6-week programme built around your life — online, in-person, or hybrid.

Coach, check in, progress

Weekly check-ins, technique reviews and adjustments so you keep getting stronger.

Rated 5 stars by real clients.

A few words from dads and busy professionals who've made the change.

"Nathan ran me through deadlifts and squats in detail and made sure my form was spot on. I walked away stronger, more confident, and with a clear plan for accessory work."

— Joe H.

"Nathan gets how I need to train. My confidence is up, I'm losing weight, old clothes fit again, and I'm hitting PBs with fewer niggles."

— Josh W.

"He genuinely understands my quirks and works with them. I trust his feedback completely, and I'm already proud of small wins like pull-ups and dips — plus I actually want to train on my own now."

— Chris B.

July 2026 · Limited spaces